Problems and Solutions
The more you get fixed in the Self, the more the thoughts will drop off themselves. Regulation of life, such as getting up at fixed hours, bathing, doing mantra, japa observing the ritual, all this is for people who do not feel drawn to Self -inquiry or not capable of it. But for those who can practice this method, all rules and regulations are unnecessary.—Maharishi Ramana.
Comment; yes, I am doing this practice from so many years if one time you touch the dawn of self-realisation, then it would increase according to your method.