One should control the fickle mind by restraint of breath. Then it would, like a tethered animal, ceases to stray.—Maharishi Ramana.
Comment; the whole science of mind control like Nam-Japa, watching the mind or breathe which is Vippasna in Buddhism, concentration in worship all methods are for the stillness of mind. Because when memory is still the whole world stilled. In the silence of the mind beauty of self have fond. Now people who have been done practice on breathing can develop by watching ’Flow of breath. ’ it’s called ’Vipassana’. There are so many people in the world everybody can do practice according to his ability. everybody has to find his own way.
