Categories
meditation

Mind control

Exhaling one unit of time, inhaling one unit of time ,and retaining breath for four units purifies the channels through which breath flows.—-Maharishi Ramana.

Comment; The method of Maharishi Ramana is of self-inquiry. And he mostly told and gave his instructions for observation of the mind. And if thoughts starts, he said, ask questions to yourself,” To whom these thoughts arise”? And your answer will be,” To me”. Then ask yourself,” who am I?” by repeating this process, the thoughts will get destroyed and finally you will touch the bliss.

But here maharishi is telling about Pranayam. it is clear that one unit of time for exhaling and one is from inhaling. And four unit time retaining the breath (breath should stay inside). This method will purify the channels through which breath flows. This is a method of Pranayam is for those who cannot able to do self-inquiry and Vippasana. (Observation of breath).

By swamiamarjit

My subject is meditation, Vedanta, Guruvani, Samadhi.

One reply on “Mind control”

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s