The mind becomes quiescent by regulation of breath,like a bird caught in a net. this is a means of mind control.— Maharishi Ramana.
Comment; Meaning of Maharishi Ramana that to find eternal bliss we have to still the mind. knowers of meditation wants to still our mind. by observing the breath coming in and goging out which is vippasna mind takes skill to be controlled like an a bird caught in net.
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As I learned from holy saints,I warked on meditation you can get eternal peace from your heart. it is already always there but our mind has tendencies to wander outside in worldly objects
so saints wants to still our mind. So they give ideas of observation of breath or mind or nam japa.
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